Friend (until she reads this) : I know what I could do!
Me: What’s that?
Friend: I could teach Mindfulness classes.
Me: Oh, like Goldie Hawn’s Foundation, where she has been teaching children about the importance of being in the present moment, breathing, relaxing and staying positive.
Friend: Huh? Sorry, what were you saying?
;-0
My health visitor was going on about that. Sounds tricky if you ask me…
MandyWard http://thehawnfoundation.org/ Here is the link. I don’t think it is really complicated at all BUT I am sure like most things it is taken on board more easily the younger you are. It becomes a way of life. I would say it is mainly about focusing on ‘the present moment’ and really being aware of what is going on around you. I learned this the hard way last year when I tripped and broke my arm. The cause? I was busy being angry about something so my attention on was on my negative thoughts and not on the the way the stairs turned as I stomped up them! Hope that helps. x